Hip Labral Tear Post Op Day 9&10 – July 5&6, 2018

Post Op Day 9: Thursday, July 5

Not a great sleep – kept waking up. I woke up at 6am with nausea again so I had some apple juice and took my medications and gravol, along with first ice of the day way earlier than I normally start with ice. I put on my audiobook and feel asleep until 9am. I woke up feeling a bit better and got breakfast and came back into bed. The bed seems to be the only really comfortable spot for my hip right now. I still had a foggy fatigue and I fell asleep again until noon.

I spent the afternoon watching Netflix. I also had groin and hip pain pretty bad for first time since surgery. Not sure if I overdid moving the day before or if I accidentally bent too far somehow. It scared me as I hate feeling pain – thinking surgery failed. I just kept telling myself to not stress and take it super easy all day. I even took a day off my physio with the extreme pain I had with any movement.

My new stationary exercise bike was delivered around 5pm – so excited for it. Brad will set it up sometime this weekend. I already asked my physiotherapist about duration and I was thinking maybe 2 short sessions of ten minutes. She told me one session of 5 minutes. I was a bit shocked but I’m going to listen. She emphasized that I still rest – like she knows how much I want to get moving again. I also ordered some resistance bands.

Local football game was on and Brad forgot to take out the freezer meals we needed so we ordered shakes and burgers from a shake shack. Skip the dishes app is amazing – so many restaurants use it now. My team won too!

I didn’t nap yesterday after sleeping most of the morning. I felt close to wanting to but managed to stay awake and I actually felt tired around midnight. I threw on an audiobook as I was still hurting but it helped me drift off to sleep.

Post Op Day 10: Friday, July 6

I actually woke up at 9:30am this morning with no nausea and even some of my old morning energy I used to have. So I made my healthy freezer meal breakfast of eggs and veggies. I watched Netflix and did my first rounds of ice for my hip. I had a nice shower around lunch time – all Brad has to do for me now is put on the suction handle onto the shower wall. I am able to get myself in and out – I use a crutch for balance. I’ve learned to make sure crutch does not go on bath mat outside of tub or it slips. I get right leg in first and then, thanks to a tip from Brad, I lift my left leg at the knee behind me and holding the suction handle on shower wall with right hand and my crutch outside of tub with left hand, I can get my left leg over the tub wall with minimum pain. Once in I can reach the handheld shower head without reaching and the taps without bending. Just barely – if either were even half an inch further, I’d need more help with showering. I’m so thankful for the shower chair. Standing for a long period of time with only putting weight on one side of body is very hard on your good side of the body. Getting out is harder. I grab crutch I leave outside of tub but near shower. I hold onto the suction shower handle – lift left leg back at the knee, but it’s harder because I have to bring left leg out first. It’s hard to not put weight on the leg while getting right leg out. I try to make sure weight is mostly on crutch but still not easy. But it works.

After showering, I had lunch and was watching Netflix. All of sudden I was hit with fatigue, nausea and a headache. It got really bad – I took a gravol for nausea but didn’t want to take anything for headache with already on aspirin to avoid post op blood clots and pain meds. I drifted off to sleep until Brad woke me up at 4:30.

The teacher that took over my French teacher position at my school wanted to cook a meal for us as a thank you. She said it was to thank me for helping her but it was really her that was amazing!

Now in pyjamas and watching Netflix. Im really hoping to get some thesis reading in soon, and maybe even begin to do more Core French unit planning but I’m trying to be patient with myself.

The pain today is immensely better than yesterday. I can’t seem to have a day without either pain, nausea or fatigue but I know my body has been through a rough ordeal and the medications I’m on now aren’t helping. Soon I’ll be back to working, thesis and workouts so trying to tell myself to enjoy this little lounge vacation. My body feels better when I listen to it so I’m going to keep following its cues.

We hit a heat wave today – humidity makes it feel like 40 degrees Celsius. I may try to go outside tomorrow for a few moments.

Superwoman…hear me roar!

Countdown is done. It is time to see if I prepared myself enough for my 2nd half marathon of 2016. I wish I’d done more strength training but ready or not,  it’s here.

Suppose to be a gorgeous day too! I haven’t ran this one hosted by the local city police department. But typically I’ve heard it alway lands on cold, rainy, and windy days. Tomorrow’s forecast is 15km winds and at start of run 8 degrees Celsius and by end of 2.5 ish hours running, it will be almost 14 degrees.

I’ve laid out my gear and did an easy 5k run this morning. Cooked a healthy homemade pasta for supper.

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Now I’m in bed very early to rest the legs and to get up 3 hours before run… bright and early at 5:30am. I want time to hydrate, eat, and pee several times haha.

I sort of wished I’d rested more today. I decided to stock up our homemade freezer soups I make for work lunch. That meant going out for groceries (a story for another day by the way), cleaning up an already messy kitchen, chopping veggies for 1/2 hour, making soups for 2.5 hours and then clean up for about another 1/2 hour. Finishing up with still cooking up sauce for supper. Husband conveniently was busy today haha. Ok. He really was but I wish he wasn’t. We don’t own a dishwasher and I could sure use him on freezer meal prep stock up days to chop or do dishes.

But I got it done. A batch each of corn chowder, clam chowder, and chicken soup.

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Best part of all this work? I restocked freezer with soups and a new pasta sauce after slowly restocking freezer meals the last month. Now I have it filled nice and full for my spring grad studies night class starting next week…and then Brad comes home…”Hey hon! I have 2 large bags of buns and a few pies leftover from my event today. Got room in the freezer?” 😂🙈

But I’m superwoman. And I managed it…barely. Now superwoman needs her beauty sleep to run 21.1km starting in 24 hours.