Training and Extreme Cold Warning Day 10.

In our prairie province of Saskatchewan, in my city of Regina, we’ve been in a deep freeze for 10 days. -40 degree Celsius weather has been our daily average. Thursday we hit -49 Celsius.

With a long period of extreme cold, the challenge of my outdoor running, rucks, walks, and even today’s outdoor workout with my team become a mental battle of should I go or should I not. I really don’t like training in cold weather- even before in injury I didn’t. But I did it often before my injury and surgery. I could layer up, force out the mileage, and after a workout while thawing out – I didn’t hurt.

But now, intense cold weather makes my body stiffen, harden and flexibility and mobility are significantly reduced – so much I can’t really feel what my body is even doing, and when I do warm up, I’m hurting a lot. So for myself, it isn’t worth the pain it causes to force my body to train outside in -40 temps. Not being able to feel or have better control of my body risks injuries. And I don’t want to be on the sidelines again. I also now realize the risk in forcing myself out in the cold with my asthma and no inhaler available due to it freezing. I’d rather have a high quality workout indoors than a miserable workout outdoors where my body isn’t cooperating with me but I’m pushing it to anyway. I always felt there was shame and cowardice if I didn’t do my planned outdoor workout. Yet, more often than not, pushing through extreme weather has resulted in missing multiple workouts due to pushing my asthma and my body in elements that hurt me.

So… I’m learning to put myself first and that everyone is different. Some have no problems pushing through this weather. Others, like me, it ends up being a painful experience – such as asthma flare up or mobility issues due to an injury. So I’m learning it’s okay to choose the treadmill over an outdoor run. That the stationary bike is a great option when I can’t get my daily walks in. Or grabbing a kettlebell and doing some mobility.

It isn’t that I’m giving up by adapting my outdoor workouts to indoors. I am just doing what’s best for me today so that tomorrow’s workout and all the ones after also get the best of me.

And yes, I first did start the day with a protein tea latte, my weighted blanket, and a book. But I still plan to crush an inclined treadmill run after lunch.

“Just take one step [and breath]”…

Never quit.jpg
Spartan Race. (2017, February 19). When you feel like quitting, remember why you started. Retrieved from https://www.facebook.com/SpartanRaceCanada/photos/a.210659052410902.64175.146505632159578/1023597291117070/?type=3&theater

This is basically what kept going through in my head yesterday after an asthma attack hit middle of a Spartan Saturday outdoor workout.

“…remember why you started”.

I am fortunate to have my asthma very controlled and it rarely acts up – mostly only when I am getting sick. And I was starting to get a minor cold. That feeling of not being able to breathe is never something I can get used to even after years of asthma. After the attack, I could have quit. My team and coach wouldn’t have judged me. It was a pretty severe attack. But I knew once I had it under control that I could go on and finish if I slowed down and controlled my breathing. So I did it.

It took me pretty much double the time I normally spend on a Saturday workout but I did not quit. I found even trying to slow down was hard for me. I like to take challenges and push myself. I had to remind myself all throughout the long finish of the exercises, that today my challenge was not to push hard. But it was to simply finish the workout.

These workouts are more than just helping me become a healthier person physically. They are helping realize myself mentally too. For me, it isn’t all just about overcoming the obstacles or improving in the workouts. It is how the training for all of this is changing how I think. My brain thinks a lot like the image posted above from Spartan’s Facebook page.

Yesterday, my team and my coach helped push me through. When I decided to continue, they didn’t stop me. Not everyone knew at time that it had happened. Just my coach and a few who saw it happen. I know they watched me to make sure I wasn’t overdoing it and if at any moment, it looked like I was, I know they would have kindly insisted I stop. But when they saw that I was able to continue, very slowly, I heard words of encouragement. I was given high fives. On my last round, I remember hearing my coach say “Just take one step”. I remember laughing sarcastically in my head “I think you mean, just take one breath…” Humour helps when I struggle. But I took one breath and one step. I finished. One hour 47 minutes. Usually a Saturday workout takes one hour or one hour 15 minutes. It may have not been my “fastest” or my “strongest” workout. I may not have had a “PR” – personal record. However, after this workout, I teared up a bit as I felt immensely proud of myself and felt like I just accomplished the best workout ever. Finishing this workout felt better than any other PB or PR I have yet earned. It reminded me of the reasons why I started and why I have been so fortunate to change my life. I never gave up. From the moment I was given a reason to start (testing pre-diabetic in August 2013), I have continued to take one more step and I will continue to take one more stop for the rest of my life. My end goal isn’t just a goal weight anymore. My end goal is a continuous goal of health and fitness and challenging myself. My end goal is continuing to transform myself physically and mentally. My end goal is never quitting.

Thank you so much to my coach, Riley Nadoroznick, yesterday for sticking with me until I finished. Even though it took a very long time. I know you said I didn’t have to thank you but you have a life too and yet, you waited. Also thanks to my teammates yesterday. I may not have replied to all of your encouraging words as I was focusing on my breathing but I couldn’t have found a better family to challenge myself with. If you are local to Regina, and ready to also take that step, check out Conviction Fitness one day. Riley offers so much for people. Online programming for busy people and non local people too! Spartan Pro and Spartan Lite programming… Unfortunately, I think the March/April program is full or almost full but here’s the website to check out and has contact info if you are ready for a new challenge: http://convictionfitness.ca/

Instagram Conviction Fitness.jpg
@convictionfitness. (2017, February 18). Huge shout to…[Instagram post]. Retrieved from https://www.instagram.com/p/BQqWr4dgTTq/?hl=en