Setbacks and Breakthroughs

I finally had surgery on my teeth last week. 8 days ago. Two of my teeth had root canals that failed and I learned there is an even more in depth procedure to help that – an apicoectomy. And I learned there is a specialist for it called an endodontist, also known as root canal specialist. I had no clue before this.

My teeth started having problems in January. I scheduled an appointment with regular dentist and he said that he couldn’t see anything on xray so maybe just some trauma to tooth from bumping it. He expressed that there are rare cases when root canals fail and their xrays don’t pick up on it. However, he was positive that wasn’t my case. A couple weeks later and pain worsening, he referred me to the specialist who I had to wait to get in for 4 months. Finally in May, the appointment showed 2 of my root canaled teeth were severely infected. So she explained her best approach was an apicoectomy – going through gums to take out the top roots and leaving my crowns untouched. The surgery finally came (after a cancellation on their part making me wait almost 2 more weeks for new appointment) and finally last Thursday, it happened.

I was not expecting how bad the surgery would make me feel. I was in so much pain and I didn’t couldn’t run at all and only 1 day I managed a short walk (more so for my canine running partner than for me). I didn’t also expect a diet of mashed potatoes and soft foods (ice cream, Popsicles, smoothies) for so long. Sure, I thought one or two days but not the 5 days it lasted as it hurt so much to even eat soft foods. Opening my gums was painful.

I wasn’t too upset missing Friday. Saturday I was a bit glum….and it killed me to miss long run Sunday. And then Monday and Tuesday too. I had swollen up so bad on my left cheek thst it looked like I had actually been beaten. And the pain… wow. I was on a few meds (antibiotics, anti-inflammatory, pain meds, a special oral rinse) and those also made me feel worse in some ways. I missed 3 days of work and tried to return Tuesday. I barely survived the morning.

By Wednesday, I was beginning to improve but I felt bloated and disgusting. The 4 pounds I had just lost in May came back plus another 4. I wasn’t 100%… my gums were still sore and I tired easily. I planned to try a run/walk (more walk) in the morning) but meds made it hard to get going in morning. After surviving my first full day back and school, the last thing I wanted to do was run. But in the exhaustion and slight pain, I tied up the runners and went for an evening run. I decided to run 4 or 5k. When I hit 2k, I felt ok. I was slow but I was ok. I managed 5k… and it was humid, hot and sticky. Thank goodness for a running partner to look back at you with grateful brown eyes to keep you moving. After her hiatus, I could tell she also was struggling a bit but if I kept going, she didn’t give up either.

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Before Wednesday's 5k run
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After Wednesday's 5k run

It was a hard slow run but just taking the step to get back at it was amazing. I took Thursday off to do a kettlebell workout. My motivation, and also my stressing, has been coming from a 14k Trail run I signed up for that is tomorrow  (Saturday). I signed up for back before I even knew I had to have surgery.

Today I woke up and it was a teacher pd day. Prep and staff meetings and all that jazz. I decided to test myself for tomorrow. If I could manage 8k, even if slowly, I should be able managed the 14k tomorrow.

Well, it ended up being an amazing run and not a bad paced run at all.

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It felt great.

My other setback was my eating habits. I was doing so good with making sure my most carbs were eaten after workout with less throughout day. More veggies and protein. But a soft diet does not help. The carbs and sugars I was eating through ice cream, Popsicles, smoothies and mashed potatoes definitely made my newly reformed body feel worse.

To be honest, I was being hard on myself. I would try to not eat just because of it wasn’t my typical diet but by day 3, I realized not eating made the nausea from meds worse. So I gave in for a couple days and just let it happen. As of yesterday, day 7 post surgery, I started eating my normal again. And it feels great.

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One of my favs - chicken teriwacky

This chicken recipe from looneyspoons cookbook is one of my favs. Chicken teriwacky they called it. It’s chicken teriyaki haha. So good.

And the breakthrough. .. I can survive a setback. I can survive a few days of no exercise. I can survive a few days of crap food. I need to take care of me and then when ready… I just gotta lace up those shoes and take one more step forward yet again.

I stepped on the scale today. I felt better after just 2 days of returning to my eating habits and 3 days of exercise. I wanted to see what the scale said. Even in just a short 2 days, the extra weight from the food or no exercise or just bloating has actually already disappeared.

My other breakthrough the past couple days has been the realization that my new eating the way I have changed me physically and helped to lose weight. It also helps me run better. I feel like I’m using my body and not the carbs I use to eat so much of. And I’m still eating carbs for those of you thinking “oh carb free diet, not good for you”. No… I eat them. I just plan for the main serving of them to be after a workout and then tiny or smaller servings at other meals. It is great. I’m actually getting full after better portions and not hungry all the time like when I ate carbs for everything.

But… I still know when it’s time to have a glass of wine… and after 6 months of teeth pain and no alcohol from constantly being on antibiotics and pain meds… today I am pain med free and having that freaking glass of carb loaded wine. I may even indulge in a second.

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Wish me luck on that 14k Trail run. 😊

Numbers…

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It’s been awhile but it has been a crazy month. Attempting to do a grad class in a month instead of over 4 months. But I did it. Final research project presentations tomorrow and done. Class 2 of 10 towards my masters of education degree.

I’ve kept up with running. Hasn’t been easy with two nights a week at class. But I did it. I’ve been dealing with some issues with my teeth. Root canals failed so they have to do an apicoectomy. It’s been torture getting in for that. I was booked May 30 but specialist cancelled. Finally in this Thursday. Been in pain from the 2 infected teeth since February.

I started something new the last month. I realized what I’ve done to get to where I am now is not going to help me anymore. I’ve lost 60 pounds and have plateaued since November. I haven’t changed my meals. So I did some research and I’m upping my protein and decreasing carbs. Going to change when I eat my high intake of carbs to after my workout instead. I want my running to use my body not the food I eat. I am also sticking to strength training more too. I especially love kettlebell workouts. If you workout at home, look up on youtube Bodyfit by Amy. Great video workouts for at home for busy people.

Some tasty options from my new meal plan?

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Buffalo Chicken butter leaf wraps
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Chicken fajita roll ups
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Zucchini chips

Also chicken lettuce wraps with balsamic vinaigrette, pecans, shredded carrot, feta. So good. Thought I took a photo but I lost it.

I ran a couple great running events but not feeling my best. Battling a cold. Still fun.

This week I realized I had a couple problems. One, my 10 pound kettlebell was getting too light and two, my pants won’t stay up. I really don’t like spending money before we have a big trip planned but I had to. Brad went and bought me a 20 pound kettlebell and I went in search of new pants. I was stuck between 14 and 16 for awhile so I went in hoping to find some size 14 capris pants as they’d be nice for Europe. Well of course I found some great capris but only size 16 or size 12. Sigh… well it won’t hurt…let’s try the 12… and

I fit and bought the 12. The new monthly plan has been working. I’ve dropped inches and I stepped on scale and I’ve finally broke my plateau too. I use to be size 24 in pants. Now I’m down 6 pant sizes.

Perfect thing to find out on my personal day I booked off from work today. So I spent it in the sunshine.

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Sadly the day off is over and back to work grind and my last night of class. Wish me luck for my poster presentation.

Superwoman…hear me roar!

Countdown is done. It is time to see if I prepared myself enough for my 2nd half marathon of 2016. I wish I’d done more strength training but ready or not,  it’s here.

Suppose to be a gorgeous day too! I haven’t ran this one hosted by the local city police department. But typically I’ve heard it alway lands on cold, rainy, and windy days. Tomorrow’s forecast is 15km winds and at start of run 8 degrees Celsius and by end of 2.5 ish hours running, it will be almost 14 degrees.

I’ve laid out my gear and did an easy 5k run this morning. Cooked a healthy homemade pasta for supper.

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Now I’m in bed very early to rest the legs and to get up 3 hours before run… bright and early at 5:30am. I want time to hydrate, eat, and pee several times haha.

I sort of wished I’d rested more today. I decided to stock up our homemade freezer soups I make for work lunch. That meant going out for groceries (a story for another day by the way), cleaning up an already messy kitchen, chopping veggies for 1/2 hour, making soups for 2.5 hours and then clean up for about another 1/2 hour. Finishing up with still cooking up sauce for supper. Husband conveniently was busy today haha. Ok. He really was but I wish he wasn’t. We don’t own a dishwasher and I could sure use him on freezer meal prep stock up days to chop or do dishes.

But I got it done. A batch each of corn chowder, clam chowder, and chicken soup.

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Best part of all this work? I restocked freezer with soups and a new pasta sauce after slowly restocking freezer meals the last month. Now I have it filled nice and full for my spring grad studies night class starting next week…and then Brad comes home…”Hey hon! I have 2 large bags of buns and a few pies leftover from my event today. Got room in the freezer?” 😂🙈

But I’m superwoman. And I managed it…barely. Now superwoman needs her beauty sleep to run 21.1km starting in 24 hours.

Balance

Oops. I caved. I’ve made numerous homemade healthy freezer meals the past few months. But tonight I just wanted a cheesy slice of delivery pizza. It’s been a craving for awhile.

And Brad is no help…he loves pizza more than me. Instead of “no honey…we will feel better eating the homemade freezer casserole you worked hard to make”, I think he inwardly cheers when I say “How about delivery tonight?” It is rare when we eat out. I think he knows to jump at the chance when I’m willing to go astray from my grip on our meal plan.

So I eat 3 slices of pizza and I feel like I’m going to burst. I used to be able to crush half a pizza on my own easy. But pizza craving has been satisfied. I’m in bed at 8:30pm and if I get a good sleep, I’ll make a compromise of running 6k instead of 4k in the morning and I will have salad for lunch…

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