Hip Labral Tear Post Op Days 11, 12, & 13 – July 7, 8, & 9, 2018

Been a bit off my game over weekend. Things are ok – pain is better, nausea is off and on but still improving (just not gone yet), but fatigue hits still. Plus with Brad going back to work this week – just wanted to spend time with him too, plus was dealing with some anxiety about it.

Post Op Day 11: Saturday, July 7, 2018

– had nausea hit the night before so was up late until it settled. Finally thanks to gravol and an audiobook, I finally drifted off around 1am.

– I slept all morning until noon

– woke up okay but ready for ice – just an deep ache

– just relaxed all day. Started a new series on Netflix I like. It’s called “FBI Criminal Pursuit”.

– did physio exercises

– Brad was on call for his work and got called out mid afternoon . He had planned to do dishes, set up my new stationary bike, and cook pork souvlaki for a Greek souvlaki salad for supper.

– I actually did dishes using a stool to rest! Took a long time, almost 2 hours, being on crutches. No dishwasher and so many dishes piled up, it took time to wash a bunch, dry the rack to empty it, and then put them away (using my crutch bag in many trips to various cupboards).

Clean kitchen, supper ready, trusty rusty stool

– even made supper! Again, easy supper took me some more time than usual.

– nausea returned in evening and kept me up until 4am until gravol and audiobook helped me doze off again.

Post Op Day 12: Sunday, July 8, 2018

– slept in until almost noon. Even Ginny didn’t wake us up for her usual 6:30-9am bathroom break. Must have known mom had rough night.

– we had an extremely lazy day. I watched the new FBI series on Netflix.

– pain was remarkably reduced and I went down to just 1 pill of my pain medication for all day until bedtime. Nights still seem to bring in a good stab of pain – probably from just even the few movements I’m doing. (prescribed 1-3 pills every 4 hours. Did 3 every 4 hours surgery day and post day 1. Went down to 2 post op day 2 and that’s been enough minus a handful of times I needed one extra). This was exciting as before surgery, I was regularly on 2 every 4 hours and it was not helping the pain anymore the week before surgery.

– Hot dogs for BBQ

– Brad set up the stationary bike and I tried getting on using crutches and not putting weight on left side. It wasn’t easy but I did it. Tried peddling it and it worked great but didn’t push it as was sore by now. End of day is always tiring and more sore and achy. We have it in living room for now, and once I am able to easily do stairs, we can put it in basement.

– I crashed by 1am.

Post Op Day 13: Monday, July 9, 2018

– I set alarm for 8am. Brad goes back to work today and I wanted to make sure I showered before he left just in case. Getting in and out are still slow. I can do it myself but if I drop a crutch or a towel or slip… just safer to make sure I shower before he goes to work.

– I felt decent. Had nausea but very mild. It passed quickly.

– fatigue hit again. I thought I’d fall asleep for a nap around 10:30 but just as I drifted off, phone rang. Of course. I couldn’t sleep after that.

– After lunch, I decided to get myself outside. Been wanting to but scared as a lot of work as I have to make sure I have everything I need so I don’t have to get up. Means using a backpack as crutches means no hands. Make sure I use bathroom before I go outside so I don’t have to come inside. Even took ice wrap with me as I knew it would help. Still aiming for surgeon’s recommended 8-10 times a day of ice – cold therapy. It felt soooo good to be outside with Ginny again. I threw her the ball (yay for chuck it stick so I don’t have to bend for it) and just enjoyed the hot sunny (windy) day. Spent about an hour out there.

– this outdoor session exhausted me. I came in. Got new ice and crawled back into bed. Netflix rest of afternoon.

– still was able to do 1 pain pill every 4 hours until around 7pm, I needed 2. A storm rolled in and I was packing a bag in case it got bad. A storm west of us had a tornado so I didn’t want to get cut off guard on crutches. But it was short lived and only thunder, lightning, and rain.

– Brad came home just as the storm started. I survived my first day alone. He made supper and I’ve been completely exhausted. Sore and achy. I was going to try my first 5 minute bike session but the way I’m feeling, I don’t think it’s wise. Physiotherapist cautioned me to listen to body so I am trying. Maybe I’ll get on it before Brad goes to work tomorrow morning. It’s only 5 minutes.

– the physical therapy exercises sent home by hospital PT have been going fine. My leg seems sooo stiff even with doing these. But I’m doing them. I had switched to some episodes of The Office on Netflix so it’s on in the background of these videos.

– it’s 10:20pm and I think I’m off to sleep early for change. I’m completely exhausted. But it’s a good exhaustion in some ways too. I got up at a decent time, no nap (though I tried), got outside, did physio.

I really gave up on nutrition this weekend. I didn’t care anymore and Brad brought ice cream home one night and then we decided to do hot dogs. I think my nausea has passed enough that I do want to get back on track. I’ve been decent – eating my healthy freezer meals too but the nausea has left me so ill that I could only seem to eat a muffin and supper every day. But I know getting back on track to my usual nutrition, I will feel better too. This will be a big task as it’s more prep work (cutting veggies, blending smoothies, warming up my eggs and veggies freezer meals instead of just grabbing a muffin) but I’m going to try.

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