Hip Labral Tear Post Op Day 6 – July 2, 2018

We can call today “the day of sleep”. I could not stop sleeping! I crashed around 1am after finishing up Netflix’s Marcella (I sure hope they have new episodes soon!).

Brad woke me up in the morning with a gentle shake saying “Hey hun. It’s 10:30, I let Ginny out but you should get up and get some ice and pain meds before it begins to hurt.” He’s been so gentle and kind about this – I’m doing so well with longer time between meds and I’ve reduced my pain meds but if I go too long, it is harder to get control back on pain. So I got up and went to bathroom, and made my way to the freezer – glanced at the stove clock for whatever reason and see 8:33am. “Hey babe” I call to the bedroom – “the stove says 8:30! Did the power go out?” Make way back to bedroom with a muffin and ice and he has no idea why he thought it was 10:30 but we just gained 2 hours in our day – bonus! Haha. I crawl back into bed, catch up on some social media, and fall asleep again.

I wake up around 11:30 with stomach grumbling but I’m just feeling so lethargic. I force myself up for ice and lunch but I simply grab a muffin and a brownie. I’m so ashamed of this but I had nothing in me today for energy. I couldn’t even bring myself to warm up lunch or eggs. I crawl back into bed with ice wrap on, and grab my kindle hoping to settle in for some reading. Next thing I know I wake up and it’s 3:30pm.

This time I have more energy – so with Brad’s help again, we get me in the shower and today is special because it’s the first day I can go without Saran Wrap over the incisions! Finally! This shower feels amazing – I even managed to get off most (maybe even all) of the medical tape residue still left from the massive bandage I took off Thursday. I hadn’t been able to as it was too sore to try and scrub and also, I had to cover the area with Saran Wrap so I couldn’t get it off. I had residue all over my left ass cheek and all over my thigh. I swear medical grade medical tape is like super glue. It was so tender scrubbing but I wanted it off so bad. My leg was a bit smelly (not infected at all just unwashed with some discharge – can’t help the smell). The smell has gone away now with the shower today.

Bruised and sore but clean

I had my longest shower yet, but I finally got out (with help again) and got myself dressed using my reacher/grabber. I said – heck, it’s 4:30 so screw it – back into clean pjs and a robe. My in laws had texted earlier and they really wanted to stop by today. So we had agreed after supper. Brad had ice and a jug of water ready for me. I was still nauseous and dry throat. Crawled back into bed while Brad showered and went to hang in living room. He was going to heat me up some hamburger soup in a bit. He had slept and read on and off all morning too – he was exhausted as well. I think he hasn’t slept all through night just checking on me. I know it’s mentally and physically exhausting being the caregiver too.

Suddenly the wind blew like crazy and I told Brad, he looked outside and real black clouds were coming in. He moved some furniture and candles outside to safer spots. Power went out and stayed out for a long time so we ordered pizza and salad from Boston Pizza. It finally came back on after about 1.5-2 hours – I was worried about my ice packs this whole time.

I did my physical therapy exercises in the darkening room. It’s getting easier to do and I actually can feel my hip muscles and core strengthening finally. Before surgery, the exercises barely helped as the injury just seemed to ruin anything I or physiotherapist did in just moments. It’s nice to feel progression instead of regression.

The power actually came on just as my in laws walked in – my mom in law came in and wanted to see how I made out with cleaning my leg. She is a breast cancer survivor and her own surgical knowledge for post op has been handy. Knowing tips here and there and just want signs to watch out for. She said my face looked so great today and colour was back in it. I noticed my left leg finally didn’t look as purple as it had been since around April. It’s really bruised around the area of surgery but they did take me hip out of joint so not a shock.

After we chatted a bit, my mother in law handed me an envelope and she looked like she was holding back doing a cheer. I opened the card and saw it was an amazon gift card.

I had been pondering purchasing an upright exercise bike. Originally I had thought I’d just sign up for a YMCA pass but I was starting to stress about it. One, I can’t drive yet – it would be a royal pain to beg friends and family for a ride every day to get to a bike. More likely, I’d end up only going a few times a week due to the inconvenience. It’s so much work getting ready that going to a gym is going to tire me out. To do it every day and figure out transportation – it would frustrating and exhausting. Second, it’s better to do short sessions on the bike 2-3 times a day. I’m not going to go to gym 2-3 times a day and to go once for just one 20 minute session would be discouraging. Third, $55 a month for a pass for Y, it would add up to be over $600. Lastly, this hip injury will improve. I’m positive of that. However, it remains to be seen how much it will improve and how much I’ll be affected by the arthritis I’m already developing. Whether I get full pain free function back or not, I want to make sure I focus on adding low impact cardio to my regular exercise when I get the green light to resume regular exercise training. I want to reduce my high impact running to only 1-2 short runs a week with one long aerobic run. Though the long run may have to be reduced to under certain kilometres. I want to find an exercise plan that strengthens me, not injures me or runs my hip into needing a replacement before 40. I’m still not sure what my future exercise will look like but I know that I’ll figure that out with my surgeon, my coach, and me.

Back to the bike story… I found an awesome almost 5 star reviewed upright bike that is foldable for easy storage for $150 on sale on amazon. Usually $260! Brad told me to wait – I know money is hard with me on disability but as a teacher I don’t even get disability for summer months. I always work a summer job but I can’t this summer. If you know me, once I want something, I hate waiting. But I knew this was a big decision but I strongly believed my reasons and logic were strong here. $150 for a bike I can use 2-3 times a day and not need a ride to the gym, or $600 for a YMCA pass that I’d probably go use 2-3 times a week but for only 20 minutes and be stuck on relying on friends and family to take me at times convenient for them.

So gift card in hand… I ordered an upright bike from amazon that will be here Thursday. So excited to do any kind of exercise again!

I was feeling a bit down today with all this sleeping I had done and my lack of energy that this has re-energized me mentally. Physically I’m still exhausted! My snack bag quotes today were dead on for my day:

Not sure if I’ll be up late or not. It’s already 11:12pm. I’m starting another Netflix series called “Staircase”. Wondering if my all day sleep will keep me up or not.

Brad has decided to work from home this week. He wasn’t sure if he’d go back or stay but I honestly don’t feel well enough to be alone all day. I could probably do fine for a couple hours but all day scares me as I sometimes hit a rough patch here and there. If I drop a crutch, I’m screwed too! Not being able to bend and not having hands has really reduced so many things I do need to do in a day. He can’t stay home the whole 4 weeks but at least by week 3, I’ll be a bit more at ease with movement on crutches. I cannot wait for 4 weeks to be up!

Ice and puppy cuddles

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