It’s been awhile but it has been a crazy month. Attempting to do a grad class in a month instead of over 4 months. But I did it. Final research project presentations tomorrow and done. Class 2 of 10 towards my masters of education degree.
I’ve kept up with running. Hasn’t been easy with two nights a week at class. But I did it. I’ve been dealing with some issues with my teeth. Root canals failed so they have to do an apicoectomy. It’s been torture getting in for that. I was booked May 30 but specialist cancelled. Finally in this Thursday. Been in pain from the 2 infected teeth since February.
I started something new the last month. I realized what I’ve done to get to where I am now is not going to help me anymore. I’ve lost 60 pounds and have plateaued since November. I haven’t changed my meals. So I did some research and I’m upping my protein and decreasing carbs. Going to change when I eat my high intake of carbs to after my workout instead. I want my running to use my body not the food I eat. I am also sticking to strength training more too. I especially love kettlebell workouts. If you workout at home, look up on youtube Bodyfit by Amy. Great video workouts for at home for busy people.
Some tasty options from my new meal plan?
Also chicken lettuce wraps with balsamic vinaigrette, pecans, shredded carrot, feta. So good. Thought I took a photo but I lost it.
I ran a couple great running events but not feeling my best. Battling a cold. Still fun.
This week I realized I had a couple problems. One, my 10 pound kettlebell was getting too light and two, my pants won’t stay up. I really don’t like spending money before we have a big trip planned but I had to. Brad went and bought me a 20 pound kettlebell and I went in search of new pants. I was stuck between 14 and 16 for awhile so I went in hoping to find some size 14 capris pants as they’d be nice for Europe. Well of course I found some great capris but only size 16 or size 12. Sigh… well it won’t hurt…let’s try the 12… and
I fit and bought the 12. The new monthly plan has been working. I’ve dropped inches and I stepped on scale and I’ve finally broke my plateau too. I use to be size 24 in pants. Now I’m down 6 pant sizes.
Perfect thing to find out on my personal day I booked off from work today. So I spent it in the sunshine.
Sadly the day off is over and back to work grind and my last night of class. Wish me luck for my poster presentation.